Comparing Nutrients in 7 ounces Frozen Carrots VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Frozen Carrots	Banana Pepper	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	13% 9.45g	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Banana Pepper	Recommended Dietary Allowance
Vitamin A	157% 1409μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Banana Pepper	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Banana Pepper:

• 7 ounces of Frozen Carrots have 41.8 times more Vitamin A and 1.9 times more Vitamin K than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 33.1 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Banana Pepper provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Banana Pepper:

• 7 ounces of Frozen Carrots have 2.6 times more Calcium, 1.7 times more Manganese, 5.2 times more Sodium and 1.3 times more Zinc than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.3 times more Copper and 1.4 times more Magnesium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Banana Pepper contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Banana Pepper lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Banana Pepper lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 2.4 times more Sugars than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 2.1 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Banana Pepper offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Banana Pepper

What are the health benefits of Frozen Carrots compared to Banana Pepper?

Both frozen carrots and banana peppers are nutritious choices, but they offer different health benefits. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamin K, and potassium. On the other hand, banana peppers are a good source of vitamin C, which is important for immune function and skin health. They also contain capsaicin, which may have anti-inflammatory properties. Ultimately, both frozen carrots and banana peppers can be part of a healthy vegan diet, providing a variety of vitamins and minerals.

Can I lose weight easier by eating more Frozen Carrots or Banana Pepper?

Both frozen carrots and banana peppers are low in calories and high in fiber, making them great choices for weight loss. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on a well-rounded diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support your weight loss goals. Remember to also incorporate regular physical activity for optimal results.

Should I eat more Frozen Carrots or more Banana Pepper to gain more muscles while training consistently?

Both frozen carrots and banana peppers can be beneficial for muscle growth due to their nutrient content. However, if your goal is to gain more muscles while training consistently, you may want to focus on consuming more protein-rich foods such as legumes, tofu, tempeh, quinoa, and nuts. These plant-based sources of protein are essential for muscle repair and growth. Additionally, make sure to include a variety of fruits and vegetables in your diet to provide essential vitamins, minerals, and antioxidants to support overall health and muscle recovery.

What is the environmental impact of producing Frozen Carrots compared to Banana Pepper?

The environmental impact of producing frozen carrots is generally lower compared to banana peppers. Carrots require less water, land, and energy to grow compared to banana peppers. Additionally, carrots have a longer shelf life and can be stored for a longer period of time without the need for refrigeration, reducing food waste. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of each product.