Comparing Nutrients in 7 ounces Frozen Carrots VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Frozen Carrots	Serrano Peppers	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	13% 9.45g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	157% 1409μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	99% 89mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Serrano Peppers	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Serrano Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Serrano Peppers:

• 7 ounces of Frozen Carrots have 15.1 times more Vitamin A and 1.5 times more Vitamin K than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Serrano Peppers:

• 7 ounces of Frozen Carrots have 3.3 times more Calcium, 6.8 times more Sodium and 1.3 times more Zinc than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Serrano Peppers contain similar levels of Manganese, Phosphorus and Water per seven ounces.
• 7 ounces of Serrano Peppers lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.2 times more Sugars than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 2.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Serrano Peppers offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Serrano Peppers

What are the health benefits of Frozen Carrots compared to Serrano Peppers?

Frozen carrots are a good source of beta-carotene, fiber, and vitamin K, which are beneficial for eye health, digestion, and bone health. Serrano peppers, on the other hand, are high in vitamin C and capsaicin, which can help boost immunity and metabolism. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is ideal for overall health.

Can I lose weight easier by eating more Frozen Carrots or Serrano Peppers?

Both frozen carrots and serrano peppers can be beneficial for weight loss due to their low calorie content and high fiber content. However, serrano peppers may have a slight edge as they contain capsaicin, a compound that can boost metabolism and aid in weight loss. Incorporating a variety of vegetables into your diet, along with a balanced meal plan and regular exercise, is key for successful weight loss.

Should I eat more Frozen Carrots or more Serrano Peppers to gain more muscles while training consistently?

Both frozen carrots and serrano peppers can be beneficial for muscle gain due to their nutrient content. However, when it comes to muscle building, protein is essential. Serrano peppers are low in protein, while carrots are even lower. To support muscle growth, it's important to focus on protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Incorporating a variety of these plant-based protein sources into your diet alongside a consistent training routine will help you build muscle effectively.

What is the environmental impact of producing Frozen Carrots compared to Serrano Peppers?

Frozen carrots generally have a lower environmental impact compared to Serrano peppers. Carrots require less water, land, and energy to grow and harvest. Additionally, carrots have a longer shelf life and can be stored without refrigeration for a longer period of time, reducing food waste. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of each food item.