Nutrient Comparison: Frozen Carrots VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Serrano Peppers:
- 100 grams of Frozen Carrots have 15.1 times more Vitamin A and 1.5 times more Vitamin K than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Serrano Peppers:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 6.8 times more Sodium and 1.3 times more Zinc than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.2 times more Sugars than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.