Nutrient Comparison: Frozen Carrots VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Serrano Peppers:
- 1 kilogram of Frozen Carrots has 15.1 times more Vitamin A and 1.5 times more Vitamin K than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Serrano Peppers:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium, 6.8 times more Sodium and 1.3 times more Zinc than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Sugars than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.