Nutrient Comparison: Frozen Carrots VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Serrano Peppers:
- 5 ounces of Frozen Carrots have 15.1 times more Vitamin A and 1.5 times more Vitamin K than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Serrano Peppers:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 6.8 times more Sodium and 1.3 times more Zinc than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Sugars than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Serrano Peppers offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.