Nutrient Comparison: Frozen Carrots VS Canned Grape Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Grape Leaves:
- 1 pound of Frozen Carrots has 2.7 times more Vitamin A than Canned Grape Leaves.
- While 1 lb of Canned Grape Leaves contains 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9.7 times more Vitamin B3, 22.8 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9, 4.5 times more Vitamin C, 3.1 times more Vitamin E and 5.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Grape Leaves:
- 1 pound of Frozen Carrots has 8.1 times more Potassium than Canned Grape Leaves.
- While 1 lb of Canned Grape Leaves contains 8 times more Calcium, 24.9 times more Copper, 6.8 times more Iron, 1.7 times more Manganese and 42 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Grape Leaves contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Frozen Carrots, Unprepared as well as Canned Grape Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Grape Leaves contains 1.9 times more Energy, 4.3 times more Fat, 49.6 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 5.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one pound.