Nutrient Comparison: Canned Grape Leaves VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Leaves versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Cooked Frozen Carrots:
- 1 pound of Canned Grape Leaves has 2.1 times more Vitamin B1, 9.8 times more Vitamin B2, 10.8 times more Vitamin B3, 24.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9, 4.9 times more Vitamin C, 1.8 times more Vitamin E and 7.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Vitamin A than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Leaves vs Cooked Frozen Carrots:
- 1 pound of Canned Grape Leaves has 8.3 times more Calcium, 22.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 48.4 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 6.6 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Leaves has 1.9 times more Energy, 2.9 times more Fat, 19.2 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.