Comparing Nutrients in 1 pound Canned Grape Leaves VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Cassava	3%	2%	95%

Macro Nutrients

	Canned Grape Leaves	Cassava	Recommended Dietary Allowance
Energy	10.8% 313kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.94g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	4.42% 1.4g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	239% 3.82g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Cassava	Recommended Dietary Allowance
Vitamin A	133% 1193μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	387% 19.4mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.3mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	368% 441μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Cassava	Recommended Dietary Allowance
Calcium	131% 1311mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	928% 8.35mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	863% 12941mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	9.33% 345g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Grape Leaves versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Cassava:

• 1 pound of Canned Grape Leaves has 263 times more Vitamin A, 7.6 times more Vitamin B2, 5.3 times more Vitamin B3, 39.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 9.4 times more Vitamin E and 51.2 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 1.4 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Grape Leaves.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Grape Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Grape Leaves vs Cassava:

• 1 pound of Canned Grape Leaves has 18.1 times more Calcium, 18.4 times more Copper, 11 times more Iron, 1.3 times more Phosphorus, 203.8 times more Sodium and 1.3 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 1.5 times more Magnesium, 1.3 times more Manganese and 9.3 times more Potassium than Canned Grape Leaves.
• Both Canned Grape Leaves and Cassava contain similar levels of Zinc per one pound.
• 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
• 1 pound of Cassava lack sufficient amounts of Calcium
• Both Canned Grape Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Grape Leaves has 7 times more Fat, 49.6 times more Omega 3, 5.5 times more Fiber and 3.1 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 2.3 times more Energy and 3.3 times more Carbohydrate than Canned Grape Leaves.
• 1 pound of Cassava provide inadequate amounts of Omega 3
• Both Canned Grape Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.