Comparing Nutrients in 500 calories Canned Grape LeavesVS Cassava
Weight per 500 calories
Canned Grape Leaves
725g
Cassava
313g
Raw Cassava has 2.3 times more energy per unit of mass than Canned Grape Leaves, which is above average in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Cassava?
Canned Grape Leaves VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Cassava?
Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Cassava:
500 calories of Canned Grape Leaves have 609.9 times more Vitamin A, 1.7 times more Vitamin B1, 17.6 times more Vitamin B2, 12.2 times more Vitamin B3, 92.5 times more Vitamin B5, 3.6 times more Vitamin B6, 6.7 times more Vitamin B9, 1.3 times more Vitamin C, 21.8 times more Vitamin E and 118.7 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Grape Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Leaves vs Cassava:
500 calories of Canned Grape Leaves have 41.9 times more Calcium, 42.7 times more Copper, 25.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium, 472.5 times more Sodium, 2.7 times more Zinc and 3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 4 times more Potassium than Canned Grape Leaves.
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Leaves have 16.3 times more Fat, 115 times more Omega 3, 12.8 times more Fiber and 7.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Grape Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.