Comparing Nutrients in 500 calories Canned Grape LeavesVS Cauliflower
Weight per 500 calories
Canned Grape Leaves
725g
Cauliflower
2000g
Canned Grape Leaves have 2.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Cauliflower?
Canned Grape Leaves VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Cauliflower:
500 calories of Canned Grape Leaves have more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 8.1 times more Vitamin E and 2.3 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Grape Leaves.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Grape Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Leaves vs Cauliflower:
500 calories of Canned Grape Leaves have 4.8 times more Calcium, 17.1 times more Copper, 2.6 times more Iron and 34.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 28.5 times more Potassium, 1.8 times more Selenium, 1.9 times more Zinc and 3.3 times more Water than Canned Grape Leaves.
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Leaves have 2.5 times more Fat, 20.4 times more Omega 3 and 1.8 times more Fiber than Cauliflower.
Both Canned Grape Leaves and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Grape Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.