Nutrient Comparison: Canned Grape Leaves VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Cauliflower:
- 1 kilogram of Canned Grape Leaves has more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.4 times more Vitamin B9, 22.4 times more Vitamin E and 6.3 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Grape Leaves.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Grape Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Leaves vs Cauliflower:
- 1 kilogram of Canned Grape Leaves has 13.1 times more Calcium, 47.2 times more Copper, 7.1 times more Iron, 1.9 times more Manganese, 95.1 times more Sodium and 1.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Phosphorus and 10.3 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Leaves has 2.8 times more Energy, 7 times more Fat, 56.2 times more Omega 3, 2.4 times more Carbohydrate, 5 times more Fiber and 2.2 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Grape Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.