Nutrient Comparison: Canned Grape Leaves VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Leaves versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Cauliflower:
- 7 ounces of Canned Grape Leaves have more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.4 times more Vitamin B9, 22.4 times more Vitamin E and 6.3 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Grape Leaves.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Grape Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Cauliflower:
- 7 ounces of Canned Grape Leaves have 13.1 times more Calcium, 47.2 times more Copper, 7.1 times more Iron, 1.9 times more Manganese, 95.1 times more Sodium and 1.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Phosphorus and 10.3 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Leaves have 2.8 times more Energy, 7 times more Fat, 56.2 times more Omega 3, 2.4 times more Carbohydrate, 5 times more Fiber and 2.2 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Grape Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.