Nutrient Comparison: Canned Grape Leaves VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Cassava:
- 5 ounces of Canned Grape Leaves have 263 times more Vitamin A, 7.6 times more Vitamin B2, 5.3 times more Vitamin B3, 39.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 9.4 times more Vitamin E and 51.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Grape Leaves.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Grape Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Cassava:
- 5 ounces of Canned Grape Leaves have 18.1 times more Calcium, 18.4 times more Copper, 11 times more Iron, 1.3 times more Phosphorus, 203.8 times more Sodium and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Magnesium, 1.3 times more Manganese and 9.3 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Grape Leaves as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 7 times more Fat, 49.6 times more Omega 3, 5.5 times more Fiber and 3.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Energy and 3.3 times more Carbohydrate than Canned Grape Leaves.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.