Nutrient Comparison: Canned Grape Leaves VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Cooked Frozen Carrots:
- 100 grams of Canned Grape Leaves have 2.1 times more Vitamin B1, 9.8 times more Vitamin B2, 10.8 times more Vitamin B3, 24.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9, 4.9 times more Vitamin C, 1.8 times more Vitamin E and 7.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin A than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Cooked Frozen Carrots:
- 100 grams of Canned Grape Leaves have 8.3 times more Calcium, 22.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 48.4 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 6.6 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 1.9 times more Energy, 2.9 times more Fat, 19.2 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.