Canned Grape Leaves have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Cooked Frozen Carrots?
Canned Grape Leaves VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Cooked Frozen Carrots:
300 calories of Canned Grape Leaves have 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 13.2 times more Vitamin B5, 3.8 times more Vitamin B9, 2.6 times more Vitamin C and 3.8 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6 times more Vitamin A than Canned Grape Leaves.
Both Canned Grape Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 300 calories.
Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Cooked Frozen Carrots:
300 calories of Canned Grape Leaves have 4.4 times more Calcium, 12 times more Copper, 3 times more Iron and 25.9 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Magnesium, 1.7 times more Phosphorus, 12.3 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Cooked Frozen Carrots contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 1.6 times more Fat, 10.3 times more Omega 3, 1.6 times more Fiber and 3.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Leaves provide inadequate amounts of Omega 6