Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Banana Pepper
Weight per 300 calories
Cooked Frozen Carrots
811g
Banana Pepper
1111g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Banana Pepper?
Cooked Frozen Carrots VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Banana Pepper?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Banana Pepper:
300 calories of Cooked Frozen Carrots have 36.3 times more Vitamin A than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 49.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Banana Pepper provide similar amounts of Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Banana Pepper:
300 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.2 times more Manganese, 1.5 times more Selenium and 3.3 times more Sodium than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 1.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Banana Pepper contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.7 times more Omega 3 and 1.5 times more Sugars than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 1.4 times more Fiber and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Banana Pepper offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Banana Pepper provide inadequate amounts of Omega 3