Cooked Frozen Carrots VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Serrano Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Serrano Peppers:
- 300 calories of Cooked Frozen Carrots have 15.6 times more Vitamin A and 1.3 times more Vitamin E than Serrano Peppers.
- While 300 kcal of Raw Serrano Peppers contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 2.4 times more Vitamin B9 and 22.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin K per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Serrano Peppers:
- 300 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 1.3 times more Selenium and 5.1 times more Sodium than Serrano Peppers.
- While 300 kcal of Raw Serrano Peppers contain 1.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 6.3 times more Omega 3 than Serrano Peppers.
- While 300 kcal of Raw Serrano Peppers contain 1.3 times more Fiber and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
- 300 calories of Serrano Peppers provide inadequate amounts of Omega 3