Nutrient Comparison: Cooked Frozen Carrots VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Serrano Peppers:
- 5 ounces of Cooked Frozen Carrots have 18 times more Vitamin A and 1.5 times more Vitamin E than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Serrano Peppers:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 5.9 times more Sodium and 1.3 times more Zinc than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3 than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.