Nutrient Comparison: Cooked Frozen Carrots VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Serrano Peppers:
- 1 kilogram of Cooked Frozen Carrots has 18 times more Vitamin A and 1.5 times more Vitamin E than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Serrano Peppers:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Calcium, 5.9 times more Sodium and 1.3 times more Zinc than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 7.3 times more Omega 3 than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.