Nutrient Comparison: Cooked Frozen Carrots VS Serrano Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Serrano Peppers:
- 100 grams of Cooked Frozen Carrots have 18 times more Vitamin A and 1.5 times more Vitamin E than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Serrano Peppers:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 5.9 times more Sodium and 1.3 times more Zinc than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Serrano Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 7.3 times more Omega 3 than Serrano Peppers.
- While 100 g of Raw Serrano Peppers contain 3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.