Nutrient Comparison: Cooked Frozen Carrots VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Serrano Peppers:
- 14 ounces of Cooked Frozen Carrots have 18 times more Vitamin A and 1.5 times more Vitamin E than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Serrano Peppers:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 5.9 times more Sodium and 1.3 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3 than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Serrano Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.