Nutrient Comparison: Cooked Frozen Carrots VS Dried Ancho Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dried Ancho Peppers:
- 14 oz of Dried Ancho Peppers contain 6 times more Vitamin B1, 60.9 times more Vitamin B2, 15.4 times more Vitamin B3, 11.4 times more Vitamin B5, 42.1 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Ancho Peppers provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dried Ancho Peppers:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Sodium and 4 times more Water than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 1.7 times more Calcium, 6.2 times more Copper, 20.6 times more Iron, 10.3 times more Magnesium, 7.7 times more Manganese, 6.5 times more Phosphorus, 12.6 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ancho Peppers contain 7.6 times more Energy, 12.1 times more Fat, 6.8 times more Saturated Fat, 3.7 times more Omega 3, 14.8 times more Omega 6, 6.7 times more Carbohydrate, 6.5 times more Fiber and 20.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein