Nutrient Comparison: Cooked Frozen Carrots VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Jalapeno Peppers:
- 14 ounces of Cooked Frozen Carrots have 15.7 times more Vitamin A than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 2.5 times more Vitamin B9, 51.6 times more Vitamin C, 3.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Jalapeno Peppers:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 19.7 times more Sodium and 2.5 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.4 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jalapeno Peppers contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jalapeno Peppers contain 9.4 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jalapeno Peppers offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.