Nutrient Comparison: Jalapeno Peppers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Cassava:
- 14 ounces of Jalapeno Peppers have 54 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 5.8 times more Vitamin C, 18.8 times more Vitamin E and 9.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Jalapeno Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Cassava:
- 14 ounces of Jalapeno Peppers have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper, 1.4 times more Magnesium, 4 times more Manganese and 2.4 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cassava contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Zinc
- Both Raw Jalapeno Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 2.9 times more Omega 3, 2.4 times more Sugars and 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy, 5.9 times more Carbohydrate and 1.5 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.