Nutrient Comparison: Jalapeno Peppers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Cauliflower:
- 14 ounces of Jalapeno Peppers have more Vitamin A, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin C and 44.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Jalapeno Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 10 times more Sodium and 1.9 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Cauliflower contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Jalapeno Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 3.3 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fructose and 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.