Nutrient Comparison: Cooked Frozen Carrots VS Jalapeno Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Jalapeno Peppers:
- 1 pound of Cooked Frozen Carrots has 15.7 times more Vitamin A than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 2.5 times more Vitamin B9, 51.6 times more Vitamin C, 3.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Jalapeno Peppers:
- 1 pound of Cooked Frozen Carrots has 2.9 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 19.7 times more Sodium and 2.5 times more Zinc than Jalapeno Peppers.
- While 1 lb of Raw Jalapeno Peppers contains 1.4 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jalapeno Peppers contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Jalapeno Peppers contains 9.4 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jalapeno Peppers offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.