Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Green Chili Peppers:
- 14 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 14.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Green Chili Peppers:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 2.5 times more Iron and 6.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Chili Peppers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Fiber than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.