Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Green Chili Peppers:
- 1 kilogram of Cooked Frozen Carrots has 141 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Canned Green Chili Peppers.
- While 1 kg of Canned Green Chili Peppers contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 14.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Green Chili Peppers:
- 1 kilogram of Cooked Frozen Carrots has 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Canned Green Chili Peppers.
- While 1 kg of Canned Green Chili Peppers contains 2.5 times more Iron and 6.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Chili Peppers contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 7.3 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Fiber than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.