Comparing Nutrients in 500 calories Cooked Frozen Carrots VS Canned Green Chili Peppers

Weight per 500 calories

• Cooked Frozen Carrots: 1351g
• Canned Green Chili Peppers: 2381g

Cooked Frozen Carrots have 1.8 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Green Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Canned Green Chili Peppers	12%	10%	78%

Macro Nutrients

	Cooked Frozen Carrots	Canned Green Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	6.63% 6.43g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	20.3% 3.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	84.2% 110g	130g per day for Men 19-50 years
Sugars	76% 55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 46.5g	NA	g per day for Men 19-50 years
Fiber	117% 44.6g	107% 40.5g	38g per day for Men 19-50 years
Protein	14% 7.84g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Canned Green Chili Peppers	Recommended Dietary Allowance
Vitamin A	1270% 11432μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 149μg	321% 1286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	905% 814mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Canned Green Chili Peppers	Recommended Dietary Allowance
Calcium	47.3% 473mg	85.7% 857mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	396% 31.7mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	76.3% 2595mg	79% 2690mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	53% 797mg	630% 9452mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	33% 1221g	60% 2220g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Canned Green Chili Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Green Chili Peppers?

Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Green Chili Peppers:

• 500 calories of Cooked Frozen Carrots have 80 times more Vitamin A and 1.7 times more Vitamin B1 than Canned Green Chili Peppers.
• While 500 kcal of Canned Green Chili Peppers contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 26.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Canned Green Chili Peppers provide similar amounts of Vitamin B5 per 500 calories.
• Both Boiled and Drained Frozen Carrots as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Green Chili Peppers:

• 500 calories of Cooked Frozen Carrots have 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Zinc than Canned Green Chili Peppers.
• While 500 kcal of Canned Green Chili Peppers contain 1.8 times more Calcium, 4.4 times more Iron, 11.9 times more Sodium and 1.8 times more Water than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Canned Green Chili Peppers contain similar levels of Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Carrots have 4.2 times more Omega 3 than Canned Green Chili Peppers.
• While 500 kcal of Canned Green Chili Peppers contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Canned Green Chili Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.
• 500 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3