Dried Ancho Peppers have 7.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Ancho Peppers?
Cooked Frozen Carrots VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dried Ancho Peppers:
100 calories of Cooked Frozen Carrots have 6.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B9 and 8.7 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dried Ancho Peppers:
100 calories of Cooked Frozen Carrots have 4.4 times more Calcium, 1.2 times more Copper, 1.6 times more Selenium, 10.4 times more Sodium, 1.9 times more Zinc and 30.3 times more Water than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 2.7 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Ancho Peppers contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2 times more Omega 3 than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.6 times more Fat, 1.9 times more Omega 6 and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Ancho Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.