Nutrient Comparison: Cooked Frozen Carrots VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Banana Pepper:
- 1 kilogram of Cooked Frozen Carrots has 49.8 times more Vitamin A, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 36 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Banana Pepper have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Banana Pepper:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium, 1.7 times more Manganese, 4.5 times more Sodium and 1.4 times more Zinc than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 1.5 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Banana Pepper contain similar levels of Copper, Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 14.7 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Sugars than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Banana Pepper offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Banana Pepper provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in one kilogram.