Nutrient Comparison: Cooked Frozen Carrots VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Banana Pepper:
- 14 ounces of Cooked Frozen Carrots have 49.8 times more Vitamin A, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 36 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Banana Pepper:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.7 times more Manganese, 4.5 times more Sodium and 1.4 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.5 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Banana Pepper contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Sugars than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Banana Pepper offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 14 ounces.