Nutrient Comparison: Banana Pepper VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Cassava:
- 14 ounces of Banana Pepper have 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin C, 3.6 times more Vitamin E and 5 times more Vitamin K than Cassava.
- Both Banana Pepper and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Banana Pepper as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Cassava:
- 14 ounces of Banana Pepper have 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Manganese and 1.4 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- Both Raw Banana Pepper as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Pepper have 1.9 times more Fiber and 1.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Energy and 7.1 times more Carbohydrate than Raw Banana Pepper.
- Both Banana Pepper and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.