Nutrient Comparison: Banana Pepper VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Cassava:
- 5 ounces of Banana Pepper have 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 4 times more Vitamin C, 3.6 times more Vitamin E and 5 times more Vitamin K than Cassava.
- Both Banana Pepper and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Banana Pepper as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Cassava:
- 5 ounces of Banana Pepper have 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3.8 times more Manganese and 1.4 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Potassium per five ounces.
- Both Raw Banana Pepper as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Pepper have 1.9 times more Fiber and 1.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.9 times more Energy and 7.1 times more Carbohydrate than Raw Banana Pepper.
- Both Banana Pepper and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.