Nutrient Comparison: Banana Pepper VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Cauliflower:
- 5 ounces of Banana Pepper have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 8.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Banana Pepper as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Cauliflower:
- 5 ounces of Banana Pepper have 2.4 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Cauliflower contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Pepper have 1.7 times more Fiber than Cauliflower.
- Both Banana Pepper and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both Raw Banana Pepper as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.