Banana Pepper VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or Cauliflower?
Lets compare vitamin content per 500 calories of Banana Pepper vs Cauliflower:
500 calories of Banana Pepper have more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin C and 8 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Banana Pepper.
Both Banana Pepper and Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Banana Pepper as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs Cauliflower:
500 calories of Banana Pepper have 2.2 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.5 times more Sodium than Raw Banana Pepper.
Both Banana Pepper and Cauliflower contain similar levels of Iron, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 13.9 times more Omega 6 and 1.6 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.4 times more Omega 3 than Raw Banana Pepper.
Both Banana Pepper and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Banana Pepper provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6