Comparing Nutrients in 300 calories Banana PepperVS Cassava
Weight per 300 calories
Banana Pepper
1111g
Cassava
188g
Raw Cassava has 5.9 times more energy per unit of mass than Raw Banana Pepper, which is above average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Pepper or Cassava?
Discover which food has more nutrients per 300 calories - Banana Pepper or Cassava?
Lets compare vitamin content per 300 calories of Banana Pepper vs Cassava:
300 calories of Banana Pepper have 100.7 times more Vitamin A, 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 8.6 times more Vitamin B3, 14.7 times more Vitamin B5, 24 times more Vitamin B6, 6.4 times more Vitamin B9, 23.8 times more Vitamin C, 21.5 times more Vitamin E and 29.6 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Banana Pepper as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Cassava:
300 calories of Banana Pepper have 5.2 times more Calcium, 5.6 times more Copper, 10.1 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium, 2.5 times more Selenium, 5.5 times more Sodium, 4.4 times more Zinc and 9.1 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Pepper have 44.4 times more Omega 6, 6.8 times more Sugars, 11.2 times more Fiber and 7.2 times more Protein than Cassava.
Both Banana Pepper and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Banana Pepper as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.