Nutrient Comparison: Cassava VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Serrano Peppers:
- 14 ounces of Cassava have 1.6 times more Vitamin B1 than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 47 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin C, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Serrano Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Serrano Peppers:
- 14 ounces of Cassava have 2.1 times more Manganese and 1.3 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.3 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Serrano Peppers contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Raw Cassava as well as Raw Serrano Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy and 5.7 times more Carbohydrate than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 2.3 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Raw Cassava.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.