Nutrient Comparison: Serrano Peppers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Cauliflower:
- 14 ounces of Serrano Peppers have more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6 and 8.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Serrano Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Cauliflower:
- 14 ounces of Serrano Peppers have 3.3 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 1.2 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium and 3 times more Sodium than Raw Serrano Peppers.
- Both Serrano Peppers and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 1.3 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fiber than Cauliflower.
- Both Serrano Peppers and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Serrano Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.