Nutrient Comparison: Serrano Peppers VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Serrano Peppers vs Cauliflower:
- 5 ounces of Serrano Peppers have more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6 and 8.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Serrano Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Serrano Peppers vs Cauliflower:
- 5 ounces of Serrano Peppers have 3.3 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 1.2 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Calcium and 3 times more Sodium than Raw Serrano Peppers.
- Both Serrano Peppers and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Serrano Peppers have 1.3 times more Carbohydrate, 2 times more Sugars and 1.9 times more Fiber than Cauliflower.
- Both Serrano Peppers and Cauliflower offer comparable quantities of Protein per five ounces.
- Both Raw Serrano Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.