Nutrient Comparison: Cassava VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Serrano Peppers:
- 1 kilogram of Cassava has 1.6 times more Vitamin B1 than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 47 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin C, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Serrano Peppers provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Serrano Peppers:
- 1 kilogram of Cassava has 2.1 times more Manganese and 1.3 times more Zinc than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 1.3 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Serrano Peppers contain similar levels of Magnesium and Potassium per one kilogram.
- Both Raw Cassava as well as Raw Serrano Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5 times more Energy and 5.7 times more Carbohydrate than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 2.3 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Raw Cassava.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.