Nutrient Comparison: Cooked Frozen Carrots VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Banana Pepper:
- 100 grams of Cooked Frozen Carrots have 49.8 times more Vitamin A, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 36 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Banana Pepper have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Banana Pepper:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Calcium, 1.7 times more Manganese, 4.5 times more Sodium and 1.4 times more Zinc than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.5 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Banana Pepper contain similar levels of Copper, Iron, Phosphorus and Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.7 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Sugars than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Banana Pepper offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Banana Pepper provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 100 grams.