Comparing Nutrients in 1 kilogram Canned Grape Leaves VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Canned Grape Leaves	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	23.8% 690kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	527% 8.43g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	NA	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 34.4g	g per day for Men 19-50 years
Fiber	261% 99g	87% 33g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	292% 2630μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	280% 3.64mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	854% 42.7mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	811% 973μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	289% 2890mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	2046% 18.4mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1902% 28530mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	20.6% 761g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Cooked Frozen Carrots:

• 1 kilogram of Canned Grape Leaves has 2.1 times more Vitamin B1, 9.8 times more Vitamin B2, 10.8 times more Vitamin B3, 24.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9, 4.9 times more Vitamin C, 1.8 times more Vitamin E and 7.2 times more Vitamin K than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Vitamin A than Canned Grape Leaves.
• Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Grape Leaves vs Cooked Frozen Carrots:

• 1 kilogram of Canned Grape Leaves has 8.3 times more Calcium, 22.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 48.4 times more Sodium than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 6.6 times more Potassium than Canned Grape Leaves.
• Both Canned Grape Leaves and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per one kilogram.
• 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Grape Leaves has 1.9 times more Energy, 2.9 times more Fat, 19.2 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Canned Grape Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.