Comparing Nutrients in 300 calories Grape LeavesVS Cooked Frozen Carrots
Weight per 300 calories
Grape Leaves
323g
Cooked Frozen Carrots
811g
Grape Leaves have 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Cooked Frozen Carrots?
Grape Leaves VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Grape Leaves vs Cooked Frozen Carrots:
300 calories of Grape Leaves have 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 1.9 times more Vitamin C and 3.2 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Grape Leaves.
Both Raw Grape Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape Leaves vs Cooked Frozen Carrots:
300 calories of Grape Leaves have 4.1 times more Calcium, 2 times more Copper, 2 times more Iron, 3.4 times more Magnesium and 6.8 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium, 1.7 times more Selenium, 16.5 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Raw Grape Leaves.
Both Grape Leaves and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 1.2 times more Fat, 7.7 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 6 and 1.6 times more Sugars than Raw Grape Leaves.
Both Grape Leaves and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape Leaves provide inadequate amounts of Omega 6