Canned Grape Leaves have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Grape Leaves?
Cooked Frozen Carrots VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Grape Leaves:
300 calories of Cooked Frozen Carrots have 6 times more Vitamin A than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 13.2 times more Vitamin B5, 3.8 times more Vitamin B9, 2.6 times more Vitamin C and 3.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Grape Leaves provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Grape Leaves:
300 calories of Cooked Frozen Carrots have 1.5 times more Magnesium, 1.7 times more Phosphorus, 12.3 times more Potassium, 1.2 times more Selenium, 1.6 times more Zinc and 2.2 times more Water than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 4.4 times more Calcium, 12 times more Copper, 3 times more Iron and 25.9 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Grape Leaves contain similar levels of Manganese per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.7 times more Omega 6 and 1.2 times more Carbohydrate than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 1.6 times more Fat, 10.3 times more Omega 3, 1.6 times more Fiber and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Leaves provide inadequate amounts of Omega 6