Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Cooked Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Energy	5.8% 168kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	9.2% 8.94g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	4.42% 1.4g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	239% 3.82g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	41% 53g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	118% 45g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	426% 3837μg	133% 1193μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	387% 19.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	57% 51.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	368% 441μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	16% 159mg	131% 1311mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	928% 8.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	3.87% 132mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	863% 12941mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	11% 410g	9.33% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Canned Grape Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Grape Leaves:

• 1 pound of Cooked Frozen Carrots has 3.2 times more Vitamin A than Canned Grape Leaves.
• While 1 lb of Canned Grape Leaves contains 2.1 times more Vitamin B1, 9.8 times more Vitamin B2, 10.8 times more Vitamin B3, 24.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9, 4.9 times more Vitamin C, 1.8 times more Vitamin E and 7.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
• Both Boiled and Drained Frozen Carrots as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Grape Leaves:

• 1 pound of Cooked Frozen Carrots has 6.6 times more Potassium than Canned Grape Leaves.
• While 1 lb of Canned Grape Leaves contains 8.3 times more Calcium, 22.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 48.4 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Canned Grape Leaves contain similar levels of Phosphorus, Zinc and Water per one pound.
• 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Boiled and Drained Frozen Carrots as well as Canned Grape Leaves lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Grape Leaves contains 1.9 times more Energy, 2.9 times more Fat, 19.2 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Frozen Carrots as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one pound.