Nutrient Comparison: Grape Leaves VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Cooked Frozen Carrots:
- 7 ounces of Grape Leaves have 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 7.5 times more Vitamin B9, 4.8 times more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Cooked Frozen Carrots.
- Both Raw Grape Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Cooked Frozen Carrots:
- 7 ounces of Grape Leaves have 10.4 times more Calcium, 5.1 times more Copper, 5 times more Iron, 8.6 times more Magnesium, 17.1 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 6.6 times more Sodium than Raw Grape Leaves.
- Both Raw Grape Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 2.5 times more Energy, 3.1 times more Fat, 19.5 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 9.7 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Grape Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.