Nutrient Comparison: Frozen Carrots VS Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Grape Leaves:
- 1 kg of Raw Grape Leaves contains 1.9 times more Vitamin A, 9.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6, 8.3 times more Vitamin B9, 4.4 times more Vitamin C, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grape Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Grape Leaves:
- 1 kilogram of Frozen Carrots has 7.6 times more Sodium and 1.2 times more Water than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 10.1 times more Calcium, 5.6 times more Copper, 6 times more Iron, 7.9 times more Magnesium, 16.7 times more Manganese, 2.8 times more Phosphorus and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grape Leaves contain similar levels of Potassium per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Grape Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Grape Leaves contains 2.6 times more Energy, 4.6 times more Fat, 50.4 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.