Nutrient Comparison: Cooked Napa Cabbage VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Green Cauliflower:
- 14 oz of Raw Green Cauliflower contain 16 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 19.9 times more Vitamin B5, 6 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.5 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Green Cauliflower:
- 14 ounces of Cooked Napa Cabbage have 2.3 times more Copper than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 2.5 times more Magnesium, 3.3 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Green Cauliflower contain similar levels of Calcium, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Napa Cabbage as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Cauliflower contain 2.7 times more Carbohydrate and 2.7 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Raw Green Cauliflower provide inadequate amounts of Energy in 14 ounces.