Nutrient Comparison: Boiled Red Cabbage with Salt VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage with Salt versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 14 ounces of Boiled Red Cabbage with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 2.4 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Red Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage with Salt vs Freshly Harvest Common Cabbage:
- 14 ounces of Boiled Red Cabbage with Salt have 2.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 13.6 times more Sodium and 1.4 times more Zinc than Freshly Harvest Common Cabbage.
- Both Boiled Red Cabbage with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage with Salt have 1.3 times more Carbohydrate and 1.2 times more Protein than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 1.9 times more Omega 3 than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.